The author, Ark Redwood, is head gardener at Chalice Well Gardens in Glastonbury - a recognised World Peace Garden. He takes you through the seasons of the year, developing your awareness of how to practice mindfulness in everyday gardening.
His additional experience pursuing a lifelong exploration of Zen Buddhism and attending mindfulness retreats makes him the ideal person to write about the synergy between gardening and mindfulness.
Hardback
144 pages
Dimensions: H 200 mm x W 130 mm
