This thoughtful book, subtitled 'Sowing the Seeds of Meditation', looks at gardening in terms of both your mind and body, so it is the ideal unusual gift for any gardener. The author, Ark Redwood, is head gardener at Chalice Well Gardens in Glastonbury - a recognised World Peace Garden. He takes you through the seasons of the year, developing your awareness of how to practice mindfulness in everyday gardening.
His additional experience pursuing a lifelong exploration of Zen Buddhism and attending mindfulness retreats makes him the ideal person to write about the synergy between gardening and mindfulness.
Hardback
144 pages
Dimensions: H 200 mm x W 130 mm
